Peaches are a delicious and versatile fruit that are in season during the summer months. They are a good source of vitamins A and C, and they are also a good source of fiber. Peaches can be eaten fresh, canned, or frozen. They can also be used in a variety of recipes, such as pies, cobblers, salads, and smoothies.
There are so many benefits to eating peaches (besides being tasty and refreshing on a hot summer day):

• Vitamins A and C: Peaches are a good source of vitamins A and C, which are important for immune function, vision, and skin health.
• Fiber: Peaches are a good source of fiber, which can help to promote digestive health and prevent constipation.
• Antioxidants: Peaches contain antioxidants, which can help to protect the body against damage from free radicals.
  Peaches are so versatile! Here are some ideas below on incorporating more peaches into your diet:
• Make a peach smoothie: Combine a ripe peach, a banana, and 1 cup of milk or yogurt in a blender. Blend until smooth.
• Top a bowl of cereal with peaches: Slice a ripe peach and top a bowl of cereal with it. Add a drizzle of honey or maple syrup for sweetness.
• Make a peach cobbler: Combine a mixture of peaches, sugar, flour, and butter in a baking dish. Top with a crumb topping and bake until golden brown.
• Make a peach pie: Combine a mixture of peaches, sugar, flour, and spices in a pie crust. Top with a lattice crust and bake until golden brown.
  Peaches are a delicious and healthy fruit that can be enjoyed in many different ways. So next time you are looking for a sweet and refreshing treat, reach for a peach!
  Here is one of our favorite recipes for peach cobbler!
  Ingredients:
• 6 cups peeled, sliced peaches
• 1/2 cup sugar
• 1/4 cup all-purpose flour
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt
• 1/2 cup butter, melted
• 1 cup all-purpose flour
• 1/2 cup sugar
• 1/2 teaspoon ground cinnamon
  Instructions:

1. Preheat oven to 375 degrees F (190 degrees C).
2. In a large bowl, combine peaches, sugar, flour, cinnamon, nutmeg, and salt. Toss to coat.
3. Pour peach mixture into a greased 9×13 inch baking dish.
4. In a small bowl, combine melted butter, flour, and sugar. Mix until crumbly.
5. Sprinkle crumb topping over peach mixture.
6. Bake in preheated oven for 30-35 minutes, or until topping is golden brown and peaches are bubbly.
7. Serve warm with ice cream or whipped cream.
   Tips:

• If you don’t have fresh peaches, you can use canned peaches. Just be sure to drain them well before using them.
• You can also add other fruits to your cobbler, such as berries, apples, or pears.
• If you want a more intense peach flavor, you can add a tablespoon of peach extract to the batter.
• Serve your cobbler warm with a scoop of ice cream or a dollop of whipped cream.