Easy Meals Menu Week 1 and Week 2
Monday:
Grilled chicken breast with roasted vegetables (300 calories)
Monday:
Grilled chicken breast with roasted sweet potatoes and steamed broccoli (400 calories)
Tuesday:
Baked salmon with quinoa and steamed asparagus (400 calories)
Tuesday:
Baked cod fillet with quinoa pilaf and sautéed spinach (350 calories)
Wednesday:
Beef stir-fry with mixed vegetables and brown rice (400 calories)
Wednesday:
Beef stir-fry with mixed vegetables and brown rice (450 calories)
Thursday:
Turkey meatballs with whole wheat pasta and marinara sauce (400 calories)
Thursday:
Herb turkey/chicken-meatloaf with mashed cauliflower and green beans (400 calories)
Friday:
Grilled chicken skewers with grilled zucchini and couscous (350 calories)
Friday:
Grilled salmon with wild rice and grilled asparagus (450 calories)
Saturday:
Grilled steak with sweet potato fries and a side salad (450 calories)
Saturday:
Grilled barbecue chicken with vegetable kebabs and a side salad (400 calories)
Sunday:
Herb-roasted turkey tenderloin with roasted potatoes and steamed green beans (400 calories)
Sunday:
Roasted Thanksgiving turkey with Brussels sprouts and cauliflower rice (350 calories)
Note that each meal comes with a butter roll, 2 pats of butter, and a complimentary dessert. Apple juice, orange juice, or homemade lemonade will also be provided.